The process of manifestation, supported by neuroplasticity, is a powerful tool for making your dreams and goals a reality. Neuroplasticity, your brain's ability to form new connections and strengthen existing ones, plays a crucial role in how we can turn our desires and goals into reality.
Consciousness starts with self-reflection
Here is a four-step process to increase your manifestation power:
1. Consciousness
The first step to successful manifestation is awareness and 50% of all work. This is a crucial stage because we often do not fully understand why we do not do certain things we really should, or why we sabotage ourselves.
Awareness begins with self-reflection, such as by keeping a journal. This helps you gain insight into your patterns of behavior without influence from others, such as friends who may have their own agendas. It can also be helpful to talk with a therapist or coach to gain deep insights.
By asking yourself critical questions and exploring why certain tasks are easy while others remain difficult, you can get a better idea of what you really want and why.
A period of data collection in which your awareness increases about the patterns you have not noticed in the past.
Practical Exercise for raising Consciousness
Take time to get clear on what you really want. Put your hands on your forehead and ask yourself logically, “Is this what I really want and why?” Write down your answers.
Next, take five deep breaths, place your hands on your heart and ask yourself emotionally, “Why do I really want this?” Write down these answers.
Repeat this process with your hands on your belly and intuitively ask, “Do I really want this?” Write down these answers as well.
When all your answers align, you know you are on the right track.
2. Focus Your Attention
The second step is to focus your attention. This means consciously observing for at least a month what you do and don't do to achieve your goal. Pay attention to your behavior and feedback from others. This is a period of data collection during which your awareness increases about the patterns you have not noticed in the past.
Example: Selective Attention
For example, if you want to buy a new car, you will find that you suddenly see that car everywhere. This principle also works for your goals: by focusing your attention, your brain is trained to recognize opportunities that bring you closer to your goals.
3. Conscious Exercise
The third step is conscious practice. This involves taking the actions you know are necessary to achieve your goals. Whether it's taking certain supplements, going to bed earlier, or being more social, this is an experimental phase where you develop new habits. Mistakes are allowed; the important thing is that you learn and adapt.
Establish 12 micro habits at the beginning of the year.
4. Taking Responsibility
The fourth step is holding yourself accountable. This is not a phase, but an ongoing theme that coordinates all the other steps. It is essential to establish a system of accountability, such as by working with a coach or therapist. You can also hold yourself accountable by keeping track of your progress in a journal and constantly reminding yourself of your reasons and goals: reinforcing to yourself why you did this, why you didn't do it, what happened when things went wrong, etc.
Micro habits
An effective strategy for changing your habits is to develop micro habits. Instead of setting big goals, focus on small, achievable habits that will take you step by step closer to your ultimate goals. At the beginning of the year, establish 12 micro habits and choose three to focus on during the first quarter. Once these habits become routine, add new ones. By the end of the year, you will have integrated about 10 habits that will help you achieve your larger goals. In this way, you are doing things all the time that will lead you to that bigger goal you really want.
Example: New Partner Search
If you are looking for a new partner, focus on yourself. Work on the qualities you have to offer in a relationship and set boundaries. Make a list of what you want in a partner and compare it to what you yourself have to offer. Fill in the gaps by developing micro habits that help you grow and improve.
Conclusion
Manifestation supported by neuroplasticity is a powerful process that helps you achieve your goals by reprogramming your brain. Through awareness, focused attention, conscious practice and taking responsibility, you can harness the power of your brain to make your dreams come true. Use these steps to transform your life and achieve the goals you really want.
Love,
Leaf
References:
Tversky, A., & Kahneman, D. (1992). Advances in prospect theory: Cumulative representation of uncertainty. Journal of Risk and Uncertainty, 5(4), 297-323.
Hebb, D. O. (1949). The Organization of Behavior: A Neuropsychological Theory. New York: Wiley.
Doidge, N. (2007). The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science. New York: Viking Penguin.
Posner, M. I., & Petersen, S. E. (1990). The attention system of the human brain. Annual Review of Neuroscience, 13(1), 25-42.
Damasio, A. R. (1994). Descartes' Error: Emotion, Reason, and the Human Brain. New York: Putnam.
LeDoux, J. E. (1996). The Emotional Brain: The Mysterious Underpinnings of Emotional Life. New York: Simon & Schuster.
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